Benefits of Massage
Each stroke style of massage produces a different affect on the body.
Effleurage (gliding) is beneficial in relaxing, stimulation, and promoting blood and lymph movement. Effleurage helps to reduce edema and improves circulation.
Petrissage (kneading) is beneficial in removal of metabolic waste, breaks up adhesions, promotes deep fluid movement, and stretches fascia and muscle. Petrissage helps blood and lymph circulation and rehabilitates weak muscles.
Friction takes blood to the joints, ligaments and tendons, where blood flow tends to be less. Friction warms, stimulates, promotes flexibility and breaks down adhesion.
Tapotement (percussion) promotes muscle tone, stimulates tissue repair, increases circulation and loosen phlegm.
Vibration, when applied lightly, relaxes and when applied vigorously, stimulates.
It is important to drink plenty of water when receiving massage; I suggest 8 ounces before and 8 ounces after massage. Massage stimulates the skin, fascia, ligaments, tendons and underlying muscles allowing increased blood flow releasing toxins into the blood stream. When you are well hydrated the toxins can be washed away easily and your muscles are left relaxed. When toxins are released and you are not well hydrated, you may experience the symptoms of a “cold” or pain throughout your body.
Testimonies Regarding Chloe’s Active Life Massage
What great massages I have had at Chloe’ Active Life Massage (CALM). The massages relax my whole being – from my muscles to my mind! I leave feeling that my system has been regenerated. It truly is a calming experience. Try it! You’ll like it! N. Nealeigh: Chadron, NE
The “3 C’s” - COMPETENCY --- CARING --- COMPASSION -that I believe are necessary in any chosen field are what Chloe Sutliffe brings to massage. She has created a relaxing and healthful atmosphere and many choices of therapy. Her knowledge of human anatomy and her expertise in technique is exceptional. (COMPETENCE)
She begins each session by asking in which areas you would like her to concentrate. (CARING)
She continually goes “the extra mile” - extra time beyond the hour, water to flush the toxins from your body, and hands that are strong and tender (COMPASSION).
My mental, emotional and physical healths are greatly enhanced by having Chloe as my massage therapist and friend. I recommend her services to you happily and unequivocally.
Sincerely, Freden Price: Chadron, NE
Information ©2008 Chloe's Active Life Massage.
